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HEC
Recipe Book
Red
meat
 Bolognaise
and spinach pasta bake
Baked
lamb meat balls
Spaghetti
Bolognaise (with lots of vegetables)
Beef
and vegetable casserole
Curry
mince (with reduced fat coconut milk)
Stuffed
Zucchini with mince and rice (in egg
and lemon sauce)
 Having
trouble cooking meat? A recipe
site developed by the Meat and Livestock
Australia Limited may help you. http://www.themainmeal.com.au
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