Baked Lamb Meat Balls

Ingredients serves 6-8 (by Dr A Kouris-Blazos)

500g lamb mince
1 onion, grated
1tsp dried rosemary
1 tsp dried oregano
1/4 cup bread crumbs
1/4 cup LSA mix (linseed,almond meal, sunflower) or breadcrumbs
1 egg
2 tbs tomato sauce or soy sauce

Method

Combine ingredients and form into balls (1 tbs of mince mixture - if it is too moist add some more bread crumbs). Place on a baking tray and spray with oil. Bake at 180C for 20min turning occasionally.

Last Updated: May 2007.