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N E W O N - L I N E E D I T I O N |
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Although there are now many books on slimming, dieting and food planning, this comprehensive Australian do-it-yourself guide to nutrition has proved its worth. The Updated, On-line Food Facts presents, with lively charts and tables, easy navigation, search engine and indexed links, all you need to know about food to eat well and stay healthy:
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the role in your health of all the nutrients in food |
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which foods and drinks contain which nutrients |
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assessing your own particular nutritional needs |
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the nutritional needs of special health conditions |
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food law and labelling, additives and contaminants,
natural toxins, special dietary foods |
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preserving nutritive value in the processing, storage
and cooking of food |
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common myths about nutrition |
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Whether you are old or young, thin or fat, active or sedentary, pregnant, vegetarian, fit or unfit, leisurely or busy ... you can custom-build a diet that will maintain healthy nutrition for yourself or those in your care.
Nourish yourself - get into Food Facts! |
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Orginally published in book form by Penguin Books.
Original cover design by Kim Roberts
Original cover photograph and design by Helen Semmler
Original photgraph by Alex Bauer. |
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 A Visionary Voyager Electronic Publication.
Copyright 1998, David Briggs, Mark Wahlqvist and Visionary Voyager.
All rights reserved.
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