Introduction  
  What is food?  
  What happens to the food we eat?  
Our nutrient needs  
  Energy balance  
  Nutritional status  
  Laws & labels  
  Additives & colours  
  Toxicity in food  
  Processing food  
  Stability of food nutrients  
  Storage life of foods  
  Food- associated health problems

- Health Problems Associated -
- with Some Foods -

Average Serving sizes of Sample Meals:

Breakfast:

 

Food Facts
- How to avoid food poisoning
- Food sensitivities
- Migraine and food
- The Feingold diet and hyperkinesis
Average serving sizes
Figures:
38: Important temperatures in food preparation
39: How to avoid food poisoning
40: Symptoms sometimes due to food allergy
41: Foods commonly responsible for allergy
42: Foods commonly reported as causing migraine
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Main Meals:



 
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