What is food?  
  What happens to the food we eat?  
Our nutrient needs  
  Energy balance  
  Nutritional status  
  Laws & labels  
  Additives & colours  
  Toxicity in food  
  Processing food
  Stability of food nutrients  
  Storage life of foods  
  Food- associated health problems  

- Processing Food -

Processing can affect the nutrient content of food

There are many different forms of processing to which food may be subjected before we eat it. All of these processes have some effect on the nutrient con tent. Although foods are often compared before and after processing, a better comparison is at the stage when the food is eaten. For example, during the freezing of peas there is about a 10 per cent loss of vitamin C. But because they require a shorter cooking time than fresh peas, there is virtually no difference between the vitamin C content of fresh and frozen peas as they appear on our plate.

The nutritional changes that occur in the commercial preparation of food do not differ much from those in the same food prepared in the home. Both types of food preparation involve some form of processing. There may be differences in palatability and the food manufacturer may use cheaper ingredients such as emulsifiers, cereal fillers and synthetic flavours. This may be partially off-set by the fresher foods usually available to the manufacturer. The effect of the different types of processing on nutrients is discussed below.

Food Facts
Processing can affect food nutrient content
- Use of fertilizers
- Milling
- Controlled atm. storage
- Cutting, triming, etc
- Blanching
- Cooking
- Freezing
- Dehydration
- Canning
- Pasteurization
- Toasting
- Sprouting
31: How to minimize nutrient losses during cooking