Introduction  
  What is food?
  What happens to the food we eat?  
Our nutrient needs  
  Energy balance  
  Nutritional status  
  Laws & labels  
  Additives & colours  
  Toxicity in food  
  Processing food  
  Stability of food nutrients  
  Storage life of foods  
  Food- associated health problems  

- FIGURE 2 -
THE FOOD PYRAMID

For a safe and healthy diet some foods should be eaten in relatively greater quanities than others.

Then Food Pyramid


Food Facts
- What is food ?
- The total diet
- Knowing the natural sources of food
Figures:
1: Components of food in the total diet
2: The food pyramid
3: Foods grouped according to biological source
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