Using the food charts  
  Important basics  
  Fat-soluble vitamins  
Water-soluble vitamins  
  Elements
  Others  

- Elements -

45: VANADIUM

Vanadium is an essential element in the diets of chickens; deficiency affects bones, feathers and blood. It is not known whether it is essential for humans.

VANADIUM INTAKE

The safe and adequate intake is not known.

Toxicity has not been seen with intakes below 4500 micrograms per day.



FIGURE 61: VANADIUM CONTENT OF SOME FOODS

  FOOD   VANADIUM CONTENT
  (micrograms per 100 grams of food)
Radishes
Dill
Wheat grains
Liver
Fish
Meat
Carrots
Peas
Pears

79
14
0.6-2
0.2-1
0.2-1
0.2-1
0.01
0.01
0.01

 

Elements
- Sodium
- Potassium
- Calcium
- Magnesium
- Iron
- Phosporus
- Sulphur
- Chlorine
- Copper
- Zinc
- Iodine
- Fluorine
- Chromium
- Manganese
- Selenium
- Cobalt
- Molybdenum
- Nickel
- Tin
- Silicon
Vanadium
- Cadmium

Also on this page:

-  Vanadium intake
-  Figure 61: Vanadium
   content of some food

 

 

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