Using the food charts  
  Important basics  
  Fat-soluble vitamins  
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- Elements -

31: SULPHUR

We obtain most of our sulphur from proteins in the diet. The essential amino acidFind out more about this term methionine (see the Protein Food Charts) is one of several sulphur-containing components of protein. The proteins are broken down into their constituent amino acids, and the sulphur-containing amino acids are reused for the formation of body proteins needed for growth, tissue maintenance and enzyme production. New sulphur-containing compounds are also made by our bodies from the protein components. Some of these have metabolic function, and some are used to remove potentially toxic substances, including certain drugs, from the body.

SULPHUR INTAKE

There is no recommended dietary intake for sulphur.

The sulphur that is essential for the functions described above is provided by protein and is included in the recommended dietary intake for protein.



Elements
- Sodium
- Potassium
- Calcium
- Magnesium
- Iron
- Phosporus
Sulphur
- Chlorine
- Copper
- Zinc
- Iodine
- Fluorine
- Chromium
- Manganese
- Selenium
- Cobalt
- Molybdenum
- Nickel
- Tin
- Silicon
- Vanadium
- Cadmium


Also on this page:

-  Sulphur intake
-  Food charts

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SULPHUR  Food Charts:

 

SULPHUR:
beverages

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BEVERAGES

Sulphur milligrams per 100 grams

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
cereals/cakes

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CEREALS, BISCUITS, CAKES, DESERTS

Sulphur milligrams per 100 grams

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

SULPHUR:
cereals/cakes

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
egg & cheese
dishes

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EGG AND CHEESE DISHES

Sulphur milligrams per 100 grams

 

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SULPHUR:
fats/oils

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FATS AND OILS

Sulphur milligrams per 100 grams

 

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SULPHUR:
fish/seafood

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FISH AND OTHER SEAFOODS

Sulphur milligrams per 100 grams

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
fruit

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FRUIT

Sulphur milligrams per 100 grams

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

 

SULPHUR:
fruit

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
meats

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MEAT AND MEAT PRODUCTS

Sulphur milligrams per 100 grams

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

SULPHUR:
meats

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meat%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
milk products

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MILK AND MILK PRODUCTS

Sulphur milligrams per 100 grams

 

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
nuts

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NUTS

Sulphur milligrams per 100 grams

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SULPHUR:
sauces

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SAUCES AND CONDIMENTS

Sulphur milligrams per 100 grams

sauces%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
soups

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SOUPS (as served)

Sulphur milligrams per 100 grams

 

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SULPHUR:
sugars

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SUGARS, JAMS AND SPREADS

Sulphur milligrams per 100 grams

 

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

SULPHUR:
sweets

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SWEETS

Sulphur milligrams per 100 grams

 

 

 

SULPHUR:
vegetables

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VEGETABLES

Sulphur milligrams per 100 grams

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

 

SULPHUR:
vegetables

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  bottom

vegetables%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

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