Using the food charts  
  Important basics  
  Fat-soluble vitamins  
Water-soluble vitamins
  Elements  
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- Water-Soluble Vitamins -

22: PANTOTHENIC ACID

Pantothenic acid is widely distributed in nature and is present in a wide variety of foods.

Deficiency is, therefore, very rare. It is water soluble, heat sensitive and can be degraded in both acid and alkaline conditions.

The vitamin forms part of two key body chemicals and therefore has many and varied functions.

 

PANTOTHENIC ACID INTAKE

Safe and adequate daily intake of pantothenic acid (U.S.A.):
Infants:

Children:

Adults:

2-3 milligrams

3-7 milligrams

4-7 milligrams



Water-Soluble
Vitamins
- Vitamin B-1
(thiamin)
- Vitamin B-2
(riboflavin)
- Niacin
- Vitamin B-6
- Vitamin B-12
(cyano-cobalamin)
- Folacin
Pantothenic acid
- Biotin
- Vitamin C

Also on this page:

-  Pantothenic Acid intake
-  Pantothenic Acid RDI
-  Food charts

 

 

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PANTOTHENIC ACID  Food Charts:

 

PANTOTHENIC
ACID:
beverages

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BEVERAGES

Pantothenic Acid milligrams per 100 grams

beverages%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
cereals/cakes

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CEREALS, BISCUITS, CAKES, DESERTS

Pantothenic Acid milligrams per 100 grams

cereals%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

PANTOTHENIC
ACID:
cereals/cakes

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Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
egg & cheese
dishes

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EGG AND CHEESE DISHES

Pantothenic Acid milligrams per 100 grams

 

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PANTOTHENIC
ACID:
fats/oils

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FATS AND OILS

Pantothenic Acid milligrams per 100 grams

 

fats-oils%20icon
 

PANTOTHENIC
ACID:
fish/seafood

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FISH AND OTHER SEAFOODS

Pantothenic Acid milligrams per 100 grams

seafood%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
fruit

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FRUIT

Pantothenic Acid milligrams per 100 grams

fruit%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

 

PANTOTHENIC
ACID:
fruit

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fruit%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
meats

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MEAT AND MEAT PRODUCTS

Pantothenic Acid milligrams per 100 grams

meat%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

PANTOTHENIC
ACID:
meats

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meat%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
milk products

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MILK AND MILK PRODUCTS

Pantothenic Acid milligrams per 100 grams

 

milk-cheese%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
nuts

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NUTS

Pantothenic Acid milligrams per 100 grams

nuts%20icon
 

PANTOTHENIC
ACID:
sauces

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SAUCES AND CONDIMENTS

Pantothenic Acid milligrams per 100 grams

sauces%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
soups

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SOUPS (as served)

Pantothenic Acid milligrams per 100 grams

 

soups%20icon
 

PANTOTHENIC
ACID:
sugars

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SUGARS, JAMS AND SPREADS

Pantothenic Acid milligrams per 100 grams

 

sugars%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

PANTOTHENIC
ACID:
sweets

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SWEETS

Pantothenic Acid milligrams per 100 grams

 

 

 

PANTOTHENIC
ACID:
vegetables

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VEGETABLES

Pantothenic Acid milligrams per 100 grams

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

 

 

 

 

PANTOTHENIC
ACID:
vegetables

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vegetables%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

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