Using the food charts
  Important basics  
  Fat-soluble vitamins  
Water-soluble vitamins  
  Elements  
  Others  

- Food Charts -

HOW TO USE THE CHARTS:
RECOMMENDED DAILY INTAKE (RDI)

The RDI for each nutrient is given,
whenever available,
in the introduction to each chart.

 
 
   Food Charts
  Using the Food Charts
- Average Serving Size
- Nutrient Intake
Recommended Daily Intake (RDI)
- When you cannot find the information
- Some Examples
- Figure 43: Notes for use of charts
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