Section Contents
  Using the food charts  
  Important basics  
  Fat-soluble vitamins  
Water-soluble vitamins  
  Elements  
  Others  

C O N T E N T S
Food Data Charts Section:

Using the Food Charts:

How to use the charts
Average serving size
Nutrient intake
Recommended daily intake (RDI)
When you cannot find the information
Some examples from the charts


Food Charts:

Important basics
1. Energy: kilojoules/kilocalories
2. Water
3. Dietary fibre
4. Protein
5. Phenylalanine
6. Carbohydrate
7. Fat
8. Cholesterol
9. Saturated and polyunsaturated fat
10. Alcohol
Fat-soluble vitamins
11. Vitamin A
12. Provitamin A (beta-carotene)
13. Vitamin D
14. Vitamin E
15. Vitamin K
Water-soluble vitamins
16. Vitamin B-l (thiamin)
17. Vitamin B-2(riboflavin)
18. Niacin
19. Vitamin B-6
20. Vitamin B-12 (cyano-cobalamin)
21. Folacin
22. Pantothenic acid
23. Biotin
24. Vitamin C
Elements
25. Sodium
26. Potassium
27. Calcium
28. Magnesium
29. Iron
30. Phosphorus
31. Sulphur
32. Chlorine
33. Copper
34. Zinc
35. Iodine
36. Fluorine
37. Chromium
38. Manganese
39. Selenium
40. Cobalt
41. Molybdenum
42. Nickel
43. Tin
44. Silicon
45. Vanadium
46. Cadmium
47. Other chemical elements in food
48. Lecithin
49. Caffeine
50. Gluten
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