Articles & Resources


Antioxidant supplements - not so good for longevity

Phenol antioxidants - new theory about their mechanism of action


Antioxidants and the brain

Best food sources of vitamins

See also section "Nutrients"

HEC in the NEWS about Vitamins & Minerals


Better Health ChannelFact sheets
- Antioxidants
- Folate is an important vitamin for women of childbearing age
- Vitamin and Mineral Supplements
- Vitamins - some misconceptions
- Vitamin B deficiencies explained
- Vitamin K and newborn babies

The Healthy Eating Club is the nutrition content provider for the Victorian Government Health website
"Better Health Channel" (BHC) in Australia. The BHC produce Fact Sheets with our help for the general public. They have kindly given us permission to link these articles to our website. The relevant BHC fact sheets are linked under each heading as well as under one heading at the bottom of the "Food & Nutrition Information" index page.