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Articles & Resources
Nutrients

Proposed changes to Recommended Dietary Intakes (RDI) 2005

Recommended Dietary Intakes (RDI) 1991

Recommended Energy Intakes

Protein

Antioxidants - see Vitamins

Carbohydrates & Glycaemic Index

Fructose

Fats

Fibre (recommended intake and how to achieve with food)

Food Facts - comprehensive food composition tables of food sources of all nutrients

Food sources of some nutrients

Food sources & Functions of Vitamins and Minerals

see also section "Vitamins"

Resistant Starch

Better Health ChannelFact sheets
- Antioxidants
- Calcium
- Carbohydrates are essential for a healthy diet
- Fibre in food
- Folate is an important vitamin for women of childbearing age
- Kilojoules and calories explained
- Vitamin and Mineral Supplements
- Vitamins - some misconceptions
- Vitamin B deficiencies explained
- Vitamin K and newborn babies
- Water is the most vital nutrient

The Healthy Eating Club is the nutrition content provider for the Victorian Government Health website
"Better Health Channel" (BHC) in Australia. The BHC produce Fact Sheets with our help for the general public. They have kindly given us permission to link these articles to our website. The relevant BHC fact sheets are linked under each heading as well as under one heading at the bottom of the "Food & Nutrition Information" index page.