Healthy Eating Tips

Contents

Objectives

Common misconceptions on food and healthy eating

Assess the nutritional adequacy of your diet

Vegetarian versus Omnivorous (meat containing) diets

A Healthy Omnivorous diet

Red meat - eating tips

Red meat - shopping tips

White meat - eating tips

Meat alternatives (legumes, nuts, eggs) - how much and how often

Energy Density

What should I have for dinner?

How much and what type of milk & milk products can I eat?

Know your milks

Know your yoghurts

Know your cheeses

Test 1

How much cereals & cereal products can I eat?

Know your breads

Know your breakfast cereals

If I do not add salt to food in cooking or at the table will my diet be low in salt?

Snack foods

Sugar - how much can I eat?

Summary

Dietary Assessments

Test 2

 

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