Herbs and spices

14.3 The phytochemical composition of herbs and spices Herbs and spices also contain a variety of phytochemicals. (refer to Table below) Quick Question

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Table

Phytochemicals	Herbs and Spices	Possible health benefits
Flavonoids, isoflavonoids and saponins	Parsley	Antioxidant Anticarcinogen
Polyphenolics	Rosemary, oregano, thyme	Antioxidant Antibacterial
Curcumin	Tumeric	Anti-inflammatory

 

Quick Question

Which herbs or spices might benefit the following conditions?
Rheumatoid arthritis

Infections that require antibiotics

Cancer

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