Healthy Eating Club Courses 
Fruits and vegetables
11.2.1 Protective properties of fruits and vegetables
Anti-oxidants
~ protect cells against oxidative damage ~ protect compounds such as cholesterol and triglycerides (blood fats) from the damaging effects of oxidation. Oxidised cholesterol is more likely to be deposited in the inner arterial wall - a process that narrows arteries and reduces blood flow (atherosclerosis). ~ play a role in preventing or slowing the development of many diseases. For example, many cancers are initiated when DNA is damaged through oxidation. Nutrients Nutrients found in fruits and vegetables that seem to protect against heart disease or stroke include: ~ folate ~ vitamin C ~ potassium Quick Question
Most fruits and vegetables are a good source of:
